Lista de secções

  • This section includes your 30-day Well-being Planner and Self-Reflection Journal. Each day focuses on a short activity that supports your mental, emotional, or physical well-being. 


    Here’s how to use it: 

    • Start with Day 1 and continue one activity per day, in order. 
    • Each page links to a quick online task (video, article, or quiz) via a link or QR code. 
    • After completing the task, use the reflection space to write down what you learned, how you felt, and how it applies to your life. 

    Be honest and consistent — your reflections are for you. Take 5 minutes a day. Small steps lead to lasting well-being.