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The Youth Worker Well-being Planner and Reflective Practice Journal supports you in strengthening their mental, emotional, and physical well-being. The journal includes 30 short, practical activities designed to fit into daily routines. Each activity takes 3–5 minutes and combines learning, self-reflection, and actionable strategies.
This resource helps you build essential skills such as emotional regulation, time management, stress recognition, mindfulness, and resilience. As you explore each activity, reflect on how it affects your daily life and discover which strategies fit naturally into your self-care routine. The journal supports ongoing reflection and insight, offering a structured yet flexible path to strengthening your well-being.
Topics
1) Stress Recognition - Identifying signs of stress
2) Mindfulness Techniques - Introduction to mindfulness and simple activities
3) Deep Breathing Exercises - Breathing techniques for relaxation
4) Time Management - Balancing workload and personal time
5) Positive Self-Talk - Building self-esteem and resilience
6) Effective Goal Setting - Setting realistic personal and professional goals
7) Physical Activity - Incorporating exercise into daily routines
8) Healthy Nutrition - Nourishing the body for optimal well-being
9) Sleep Hygiene - Tips for improving sleep quality
10) Emotional Regulation - Managing strong emotions
11) Conflict Resolution - Skills for handling conflicts in the workplace
12) Boundaries Setting - Establishing healthy personal and professional boundaries
13) Social Support Networks - Building a support system
14) Impact of Stress – Physical and mental impacts of stress
15) Nature Connection - Benefits of spending time in nature
16) Understanding the benefits of mindfulness
17) Using journaling for self-reflection
18) Meditation Basics - Starting a meditation practice
19) Gratitude Practices - Cultivating gratitude for well-being
20) Digital Detox - Managing screen time for mental health
21) How to Talk about Stress with colleagues and managers
22) Assertiveness Training - Advocating for personal needs
23) Coping with Change - Strategies for adapting to change
24) Tips for strengthening resilience in challenging times
25) Crisis Management - Coping with crisis situations
26) Compassion Fatigue - Recognising the signs.
27) Burnout – Recognising and preventing burnout.
28) Cognitive Reframing - Changing negative thought patterns
29) Self-Compassion - Nurturing self-compassion and self-care
30) Well-being planning – Developing a personalised well-being plan
We invite you to enroll by clicking on the text "Enroll me in this course" - available in the blue bar at the top of the screen.
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The input from students is essential and always welcomed for improving our courses!
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Acknowledgement. This paper has received funding from the European Union under Grant Agreement—2023-2-CZ01-KA220-YOU-000175004, ERASMUS+ Cooperation partnerships in youth for implementing the project “Rise and Shine”.
Disclaimer. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them.
Copyright notice. CC BY. The license Attribution CC BY lets others distribute, remix, adapt, and build upon your work, even commercially, as long as they credit you for the original creation. This is the most accommodating of licenses offered. Recommended for maximum dissemination and use of licensed materials.
