Day 19 - Gratitude Practices

Introduction

Many of us fall into the trap of feeling like what we have isn’t enough. And we find ourselves in a cycle of wanting more for ourselves and our lives. But when we focus on what we lack, it’s impossible to feel completely happy and satisfied. 

Perhaps we rush out and buy that new thing everyone has, or we push for the next level on the career ladder. Sometimes, we strive to meet the perfect partner, yet are not satisfied once we’re in the relationship. The problem is that, even if we achieve what we’re aiming for, nothing stays shiny, new and flawless for long. No job is perfect, and no relationship comes without challenges. So, we end up right back where we started - wishing and wanting more.

The way out of this trap might be a lot more straightforward than you think. And it starts with adopting the practice of gratitude in our lives¹.

When we talk about gratitude, we're not just saying thanks for the big things in life. We’re also appreciating the little moments that sprinkle joy throughout our day. Being grateful might seem simple, but although it is simple in nature, its impact can be quite powerful. 

By adding more gratitude to your day, you’re setting yourself up for a happier and healthier life. And the best part? It’s free and accessible to everyone, everywhere, at any time.

1. Gratitude can help you to notice the positive in life

It’s easy to focus on the negatives, but when you practice gratitude, you’re better able to appreciate the good stuff around you, no matter how frustrating your day has been. Maybe a friend’s kind words are lifting you up or a beautiful sunset is making you appreciate the good in life. When you’re putting in the effort to be grateful, you’ll start noticing positive moments more often.

2. Gratitude reminds us what’s important

With so much happening around us, we sometimes forget what really matters. Gratitude acts like a gentle nudge, reminding us to value our loved ones, our health and even simple pleasures like a tasty meal.

3. Gratitude encourages you to live in the present moment

Expressing gratitude grounds you in the present moment. When you're grateful, you're not ruminating in the past or worrying about the future — you're genuinely appreciating what’s taking place now. Being present is about enjoying that cup of coffee while it’s still warm or listening to a friend's story without thinking of what to say next.

4. Gratitude reduces comparison

Living a life of gratitude helps lessen the urge to compare yourself to others constantly. When you're thankful for what you have, you’re less likely to feel the need to have what other people possess. This practice can lead to increased self-esteem and can help to reduce negative self-talk.

5. Gratitude can boost your mood

Think about a time someone thanked you. It felt good, didn’t it? When you feel and express gratitude in your daily life, it improves your mood. Positive emotions grow, and before you know it, you’re sharing that happiness with others around you.

6. Gratitude helps to strengthen relationships

Sharing your gratitude isn't just for you. When you express it to others, it can strengthen bonds. Maybe it's thanking a friend for being there or appreciating a family member's effort in making dinner. Gratitude is a simple way to make connections even stronger.