Day 20 - Digital Detox (Article)

Introduction

A digital detox refers to a period of time when a person refrains from using tech devices such as smartphones, televisions, computers, tablets and social media sites. “Detoxing” from digital devices is often seen as a way to focus on real-life social interactions without distractions. By forgoing digital devices, at least temporarily, people can let go of the stress that stems from constant connectivity ¹.

What the research says

• Technology Can be Stressful

While people often feel that they can't imagine life without their tech devices, research and surveys have found that technology use can also contribute to stress. 

• Constant Connectivity Affects Work/Life Balance

That feeling of always being connected can make it difficult to create boundaries between your home life and work life. Even when you are at home or on vacation, it can be hard to resist the temptation to check your email, respond to a text from a colleague or check in on your social media accounts.

• Social Comparison Makes It Hard to Be Content

If you spend time on social media, you have probably found yourself comparing your own life to your friends, family, total strangers, and celebrities. You might find yourself thinking that everyone else seems to be leading a fuller, richer or more exciting life based on the tiny, curated glimpse you see on their Instagram or Facebook posts.

Digital Detox Tips

• Let your friends and family know that you are on a digital detox and ask for their help and support
• Find ways to stay distracted and keep other activities on hand
• Delete social media apps from your phone to reduce temptation and easy access
• Try getting out of the house; go to dinner with friends or go for a walk when you are tempted to use your device
• Keep a journal to track your progress and write down your thoughts about the experience
• Going device-free can be uncomfortable and stressful at times. You might feel annoyed, anxious and even bored without your mobile phone and other tech tools. While it may be hard, it can be a rewarding experience that will help you better understand your relationship with your devices and be more present and mindful in your other activities and experiences.

Make a plan. The first step is to decide what is negatively impacting you and take steps to change that. If you’re on your phone too often, try setting certain times during the day to check your email, messages and notifications rather than constantly having your phone in hand. 

Set specific goals. Once you’ve determined your plan, make it specific. For instance, you can choose to have device-free meals with your family. You might opt to take a break from Instagram or TikTok for a week, or maybe just set a daily time limit for your social media usage. 

Tell family and friends. This is an important aspect to your detox. Let your family and friends know you are taking a break from your device(s) or online activity and not to expect immediate responses from you. 

Evaluate your results and make your changes permanent. Once you’ve given your detox the time and commitment needed, step back and assess how you’re feeling. 

Do you feel less stressed? Has it improved your productivity or sleep? Do you feel more focused, or seem to have more time on your hands? Once you’ve figured out the benefits, it will be easier to continue to practice what makes you feel better! ³