Font size
A-
A
A+
Site color
R
A
A
A
Skip to main content
Side panel
Home
More
English (en)
Čeština (cs)
Deutsch (de)
English (en)
English (fr)
English (pt)
English (ro)
English (tr)
Español - Internacional (es)
Français (fr_old)
Hrvatski (hr)
Italiano (it)
Latviešu (lv)
Lietuvių (lt)
Polski (pl)
Português - Portugal (pt_old)
Română (ro_old)
Türkçe (tr_old)
Ελληνικά (el)
Български (bg)
You are currently using guest access
Log in
Home
Expand all
Collapse all
Day 18 - Meditation Basics (Video)
Rise & Shine EN, CZ, ES, EL, RO
RISE EN
Day 18 - Meditation Basics
Day 18 - Meditation Basics (Video)
Open course index
Completion requirements
Previous activity
Day 17 Using Journaling for Self-Reflection
Jump to...
Jump to...
Day 1 Stress Recognition
Day 2 - Mindfulness Techniques (Article)
Day 3 - Deep Breathing Exercises (Video)
Day 4 - Time Management
Day 5 - Positive Self-Talk (Article)
Day 6 - Effective Goal Setting (Article)
Day 7 - Physical Activity
Day 8 - Healthy Nutrition
Day 9 - Sleep Hygiene (Video)
Day 10 - Emotional Regulation (Article)
Day 11 - Conflict Resolution
Day 12 - Boundaries Setting (Article)
Day 13 - Social Support Networks (Article)
Day 14 - Impact of Stress
Day 15 - Nature Connection (Video)
Day 16 Understanding the Benefits of Mindfulness
Day 17 Using Journaling for Self-Reflection
Day 19 - Gratitude Practices
Day 20 - Digital Detox (Article)
Day 21 - How to Talk about Stress with Colleagues and Managers
Day 22 - Assertiveness Training
Day 23 - Coping with Change (Video)
Day 24 - Tips for Strengthening Resilience in Challenging Times (Article)
Day 25 - Crisis Management (Article)
Day 26 - Compassion Fatigue
Day 27 - Burnout (Video)
Day 28 - Cognitive Reframing (Article)
Day 29 - Self-Compassion (Article)
Day 30 - Well-being planning
Course evaluation & feedback
Next activity
Day 19 - Gratitude Practices
