Well-being Practices for Youth Workers
Rise & Shine English

Strengthen your well-being with this practical online journal designed for youth workers. This 30-day planner offers short, focused activities that support emotional balance, stress management, and self-care. Each day introduces a micro-learning task that fits into your routine and encourages reflection. 

Start today—take your first step toward a healthier, more resilient you!


Well-being and Resilience Toolkit
Rise & Shine English

Help young people thrive with this creative toolkit designed for youth work practice. It includes a 12-hour CPD training and 18 ready-to-use activities—artistic, musical, and interactive—focused on resilience, self-esteem, and emotional well-being. This toolkit equips you with practical resources to support youth mental health in meaningful and engaging ways. 

Start your journey to a more resilient and impactful practice today!