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Day 3 - Deep Breathing Exercises (Video)
Rise & Shine EN, CZ, ES, EL, RO
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Day 3 - Deep Breathing Exercises
Day 3 - Deep Breathing Exercises (Video)
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Day 2 - Mindfulness Techniques (Article)
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Day 1 Stress Recognition
Day 2 - Mindfulness Techniques (Article)
Day 4 - Time Management
Day 5 - Positive Self-Talk (Article)
Day 6 - Effective Goal Setting (Article)
Day 7 - Physical Activity
Day 8 - Healthy Nutrition
Day 9 - Sleep Hygiene (Video)
Day 10 - Emotional Regulation (Article)
Day 11 - Conflict Resolution
Day 12 - Boundaries Setting (Article)
Day 13 - Social Support Networks (Article)
Day 14 - Impact of Stress
Day 15 - Nature Connection (Video)
Day 16 Understanding the Benefits of Mindfulness
Day 17 Using Journaling for Self-Reflection
Day 18 - Meditation Basics (Video)
Day 19 - Gratitude Practices
Day 20 - Digital Detox (Article)
Day 21 - How to Talk about Stress with Colleagues and Managers
Day 22 - Assertiveness Training
Day 23 - Coping with Change (Video)
Day 24 - Tips for Strengthening Resilience in Challenging Times (Article)
Day 25 - Crisis Management (Article)
Day 26 - Compassion Fatigue
Day 27 - Burnout (Video)
Day 28 - Cognitive Reframing (Article)
Day 29 - Self-Compassion (Article)
Day 30 - Well-being planning
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Day 4 - Time Management
